Weigh In record (no journal entry) for 11 February 2018
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2297 kcal
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Fat: 164.10g | Prot: 128.79g | Carbs: 81.43g.
Breakfast: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg. Lunch: Trident Seafoods Ultimate Fish Sticks. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Season Brand Sardines in Olive Oil, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing. more...
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2295 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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