Weigh In record (no journal entry) for 11 February 2018
|
49.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1217 kcal
|
Fat: 66.78g | Prot: 44.69g | Carbs: 116.64g.
Breakfast: Blue Diamond Lightly Salted Almonds (14g), Fruit and/or Nuts Muffin, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Bigelow Tea Mint Medley Herb Tea, Chamomile Tea, Cooked Asparagus (from Fresh), Mann's Sunny Shores Broccolini, Sunsweet Blueberries, Walnuts, Oatmeal, Egg Omelet or Scrambled Egg with Cheese. Dinner: Progresso Vegetable Classics Vegetable Soup, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Earthbound Farm Mini Peeled Carrots, La Croix Orange Flavored Sparkling Water. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
|
1296 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sparrowsquirrel's Weight History
|