Weigh In record (no journal entry) for 11 February 2018
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1154 kcal
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Fat: 81.44g | Prot: 61.33g | Carbs: 57.65g.
Breakfast: Творог 9%. Lunch: Творог 9%. Dinner: Голубика. Snacks/Other: Смешанные Орехи, Яблоко. more...
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2196 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Dance (slow step) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes, Hula Hoop - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 1.7 kg a Week
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nikakrat's Weight History
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