nikakrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 624 * 31%
Fat:
 
Prot:
 
Carbs:
39.67g
 
18.79g
 
46.59g
- -
April 2024
Thu 18: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
118.59g
 
46.75g
 
119.02g
- -
Wed 17: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
100.72g
 
41.94g
 
171.47g
- -
Tue 16: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
95.26g
 
38.15g
 
141.90g
- -
March 2024
Fri 15: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
97.46g
 
69.11g
 
120.68g
- -
Sun 10: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
78.79g
 
37.76g
 
116.90g
- -
Sat 9: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
91.93g
 
49.90g
 
187.73g
- -
Fri 8: 328 * 16%
Fat:
 
Prot:
 
Carbs:
14.10g
 
4.35g
 
44.62g
- -
Sat 2: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
97.34g
 
50.27g
 
180.69g
- -
Fri 1: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
122.01g
 
45.11g
 
154.13g
- -
February 2024
Tue 27: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
98.32g
 
46.37g
 
167.77g
- -
Mon 26: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
131.01g
 
61.16g
 
183.03g
- -
Fri 23: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
99.08g
 
29.25g
 
158.53g
- -
Tue 13: 531 * 27%
Fat:
 
Prot:
 
Carbs:
29.08g
 
17.54g
 
49.10g
- -
Thu 8: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
80.58g
 
71.53g
 
70.33g
- -
December 2023
Sat 30: 310 * 16%
Fat:
 
Prot:
 
Carbs:
20.57g
 
17.61g
 
17.36g
- -
Tue 26: 444 * 22%
Fat:
 
Prot:
 
Carbs:
18.73g
 
24.13g
 
45.28g
- -
Mon 25: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
79.31g
 
18.47g
 
180.47g
- -
Sun 24: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
82.71g
 
40.16g
 
68.27g
- -
Sat 23: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
89.84g
 
39.05g
 
178.22g
- -
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