SeLion2016's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

92.1 kg Lost so far: 45.6 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

1541 kcal

Fat: 96.29g | Prot: 75.41g | Carbs: 94.12g. Breakfast: Рублевский МПЗ Сервелат, Finn Crisp Хлебцы Ржаные Original, Домик в деревне Сметана 15%, Блинчики с Мясом. Lunch: Капуста Белокочанная, Суп с Фрикадельками. Dinner: Maestro de Oliva Extra Virgin Olive Oil, Редька, Запеченные или Жареные Гребешки. Snacks/Other: Манго. more...

2852 kcal

Exercise: Скандинавская ходьба - 59 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 36 minutes. more...

Losing 0.5 kg a Week

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SeLion2016's Journal, 11 Feb 18

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SeLion2016's Weight History