Weigh In record (no journal entry) for 05 June 2012
|
73.0 kg
Lost so far: 18.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 13.96g | Prot: 83.74g | Carbs: 226.11g.
Breakfast: Water, 365 Blueberries, V8 Fusion Concord Grape, Greek Yogurt. Lunch: Frozen Pineapple Tidbits, Banana, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt, Water, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cut Green Beans, Turkey Lasagna. Snacks/Other: Water, 1100 80650, Water, Bread, homemade whole wheat flax. more...
|
|
2484 kcal
|
Exercise:
Sitting - 5 hours, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|