Weigh In record (no journal entry) for 05 June 2012
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79.6 kg
Lost so far: 5.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 71.52g | Prot: 82.30g | Carbs: 227.39g.
Breakfast: Bananas, 1% Fat Milk, Honey Nut Cheerios. Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Hillshire Ultra Thin Roast Beef, Whole Grain 15 Grain Bread, Sliced Sharp Cheddar, Light Mayonnaise. Dinner: Creamy Caesar Dressing, GRILLED SALMON Lemon Butter, Walnuts, Celery, Baby Carrots, Cherry Tomatoes, Spinach, Green Leaf Lettuce. Snacks/Other: Nectarines, Light & Fit Yogurt - Strawberry, fruit and nut granola, Blueberries, Strawberries. more...
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2775 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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