Weigh In record (no journal entry) for 11 February 2018
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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491 kcal
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Fat: 38.48g | Prot: 32.00g | Carbs: 2.54g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Pork, Butter, Coffee, Fried Egg. more...
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Losing 0.2 kg a Week
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fred4win's Weight History
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