Weigh In record (no journal entry) for 10 February 2018
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1019 kcal
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Fat: 43.34g | Prot: 49.87g | Carbs: 109.11g.
Breakfast: Great Value Hazelnut Coffee Creamer, Decaffeinated Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Skinless Chicken Breast, Sweet Potato, Simply Nature Unsweetened Applesauce, Vinegar (Cider), Olive Oil, Spinach Salad. more...
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2779 kcal
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Exercise:
Elliptical - 50 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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knovosel's Weight History
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