Weigh In record (no journal entry) for 10 February 2018
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1476 kcal
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Fat: 51.34g | Prot: 65.29g | Carbs: 131.63g.
Breakfast: Coffee with Milk. Lunch: Black Pepper, Poached Egg, Heinz Tomato Ketchup, Mayonnaise, Brown Bread. Dinner: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Snacks/Other: Coffee with Milk, Sauvignon Blanc Wine, Cuties Mandarin Orange. more...
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2234 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Squats (Legs) - 25 minutes, Weight Training (moderate) - 20 minutes, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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