Weigh In record (no journal entry) for 10 February 2018
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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587 kcal
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Fat: 30.12g | Prot: 37.74g | Carbs: 38.69g.
Lunch: Cooked Green String Beans (from Frozen), Ground Beef (80% Lean / 20% Fat) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling. more...
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Losing 3.2 kg a Week
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