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after 2 hr workout, prior to run
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2202 kcal
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Fat: 75.54g | Prot: 84.94g | Carbs: 310.01g.
Breakfast: Baby Spinach, Egg, Egg White, Turkey Bacon, Splenda No Calorie Sweetener Packets, Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Great Value Raisins, Water, Fastco Quick Oats. Lunch: Lemon, Water, El Viajero White Mexican Dipping Original Cheese, Grilled Chicken, Spanish Rice, Medium Salsa, Steamed Mixed Vegetables (Frozen). Dinner: Papa Murphy's Pizza S'mores Dessert Pizza, Culver's Wild Cherry Pepsi, Culver's Crinkle Cut Fries (Regular), Culver's Cheese ButterBurger (Single). Snacks/Other: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Natural Almonds, Sweetener (Packet), Coffee, Beyond Raw Ravage - Fruit Punch, Water. more...
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3018 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 39 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Cross Training - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 6 hours. more...
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Gaining 4.4 kg a Week
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