Weigh In record (no journal entry) for 09 February 2018
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66.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1665 kcal
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Fat: 76.40g | Prot: 45.87g | Carbs: 156.13g.
Breakfast: Splenda No Calorie Sweetener, McDonald's Premium Roast Coffee (Large), Coffee-Mate Original Tub. Lunch: Wendy's Sprite (Small), Wendy's 6 Piece Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Wonderful Halos Mandarin Oranges, Miller Brewing Company Lite Beer (Bottle), Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 0.0 kg a Week
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Sam Penya's Weight History
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