Weigh In record (no journal entry) for 09 February 2018
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98.2 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1867 kcal
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Fat: 71.59g | Prot: 103.46g | Carbs: 199.11g.
Breakfast: Coffee, Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Butter (Salted) , Banana Bread. Dinner: Pita Bread, Hummus , Chicken Breast (Skin Not Eaten), Water, Greek Salad. Snacks/Other: Almonds, Activia Vanilla Yogurt, Apples, Activia Vanilla Yogurt, No Name Butter Tarts. more...
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3166 kcal
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Exercise:
Shoveling Snow - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Treadmill - 43 minutes. more...
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Losing 1.0 kg a Week
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