Weigh In record (no journal entry) for 09 February 2018
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75.6 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1965 kcal
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Fat: 166.44g | Prot: 77.80g | Carbs: 59.97g.
Dinner: Aurora Extra Virgin Olive Oil, Great Value Mild Cheddar Cheese , Salmon Fish Oil, Black Diamond Thick Cheddar Cheese Slices, Central Park Deli Mozzarella Smokie, Almonds, Cool Runnings Caribbean Spice and Roasted Garlic, Lactantia My Country Unsalted Butter, Boiled Egg, Cooked Red Peppers, Coconut Oil, Fresh Attitude Baby Kale Blend, Cool Runnings All Purpose Seasoning, Great Value Mixed Vegetables, Avocados. Snacks/Other: Sea Salt, Bragg Apple Cider Vinegar. more...
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Losing 1.1 kg a Week
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<-Rishi->'s Weight History
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