knovosel's Journal, 09 Feb 18

knovosel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2018

84.3 kg Lost so far: 9.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

649 kcal

Fat: 25.39g | Prot: 35.50g | Carbs: 72.76g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Tuna Salad, Lettuce Salad with Assorted Vegetables, Spinach Salad. more...

2672 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

knovosel's Weight History

View Complete History

knovosel's Journal, 09 Feb 18

Submit a Comment

knovosel's Weight History