Weigh In record (no journal entry) for 09 February 2018
|
115.4 kg
Lost so far: 2.5 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1843 kcal
|
Fat: 92.38g | Prot: 51.15g | Carbs: 209.50g.
Breakfast: Krispy Kreme Glazed Chocolate Cake Doughnut, So Delicious Coconut Milk Creamer - French Vanilla, Instant Coffee (made from Powdered), Ritz Bacon Crackers, Chicken Vegetable Soup, Bananas. Lunch: Lay's French Onion Dip, Calavo Avocado, Woeber's Supreme Wasabi Mustard, Beano's Wasabi Sandwich Sauce, Follow Your Heart Vegan Thousand Island, Chicken Vegetable Soup, Lay's Wavy Original Potato Chips. Snacks/Other: Silk Pure Almond Milk - Original, Blueberry Pie (One Crust). more...
|
|
2951 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
 Comments
Yay! I lost weight today. Now just to keep it off.☺
09 Feb 18 by member: Gardenia.aa91
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gardenia.aa91's Weight History
|