Weigh In record (no journal entry) for 09 February 2018
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2160 kcal
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Fat: 39.26g | Prot: 144.05g | Carbs: 295.08g.
Lunch: Canadian Protein Whey Protein Concentrate, Optimum Nutrition Micronized Creatine Powder. Dinner: Sushi Shop Rainbow Roll, White Rice, Salmon Sushi. Snacks/Other: Sum-M Crispy Vegetable Spring Rolls, Natrel Lactose Free Skim Milk, Bob's Red Mill Xanthan Gum, Quest Peanut Butter Protein Powder. more...
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Losing 0.7 kg a Week
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