Weigh In record (no journal entry) for 09 February 2018
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59.6 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1183 kcal
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Fat: 45.72g | Prot: 84.70g | Carbs: 112.40g.
Breakfast: Bananas, Soy Milk. Lunch: Brunswick Fat Free Tuna Salad with Crackers, Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Bertolli Olive Oil, Corn Tortilla, Lettuce, Taco Bueno Pico de Gallo, Guacamole, Kroger Ground Beef Chuck 80/20. Snacks/Other: Al Fresco Breakfast Apple Maple Chicken Sausage, Cuties Clementines, Pepperidge Farm Hearty White Farmhouse Bread. more...
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Losing 0.2 kg a Week
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