Siegels's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1533 kcal

Fat: 42.01g | Prot: 113.92g | Carbs: 128.59g. Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Deli Turkey or Chicken Breast Meat, Egg White, Fresh'n Easy Garden Salad. Dinner: Trader Joe's Gluten Free Cheese Pizza with Cauliflower Crust. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Beer. more...