Weigh In record (no journal entry) for 09 February 2018
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58.0 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1715 kcal
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Fat: 67.39g | Prot: 94.97g | Carbs: 188.03g.
Breakfast: Cinnamon, Bananas, Sesame Seeds, Joe's Tasty Travels Pumpkin Seeds, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, LeanFit Complete Green Protein Powder, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Moov Organic Cauliflower, Piller's Ham Kolbassa, Baby Carrots, 100% Whole Grains Seed Lover's with Chia, Summer Fresh Tzatziki, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia, Kirkland Signature Whole Almonds, Cucumber (with Peel), Summer Fresh Tzatziki Yogurt Dip, Piller's Simply Free Smoked Black Forest Ham. Dinner: Mushrooms, Black Diamond Marble Cheese, Europe's Best Green and Yellow Beans, Jane's Haddock, Club House Italiano Seasoning, White Potatoes (Flesh and Skin). Snacks/Other: Cream of Wheat Instant Original, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Water. more...
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2103 kcal
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Exercise:
Cooking - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Working - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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