br_e_co's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

73.4 kg Lost so far: 8.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1780 kcal

Fat: 85.69g | Prot: 92.52g | Carbs: 158.50g. Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits, Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Starbucks Nonfat Caffe Latte (Tall), Kroger Honeycrisp Apple. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. more...

1798 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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br_e_co's Journal, 09 Feb 18

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br_e_co's Weight History