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Again i had a good progress in the past week. During the comming week i hope i enter the 70 zone and by the end of next month i hope my weight stand on 75 😃😄 but i should never forget my target.
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80.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1444 kcal
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Fat: 37.52g | Prot: 71.48g | Carbs: 205.10g.
Breakfast: Almonds, Whole Wheat Bread, Black Tea, Egg Omelet or Scrambled Egg. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Whole Wheat Bread. Dinner: Tomatoes, Cooked Rice, Lamb Kebab. Snacks/Other: Unroasted Almonds, Cookie. more...
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2164 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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alireza_ashtari2002's Weight History
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