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Last week was bad with in-house training which involved working very long days (missed gym classes), eating lunch & supper out. I also finally saw the specialist and diagnosed with PBC. It's good to know. So many things make sense including diagnosed with hypothyroidism last year. It stresses a good diet, exercise, water, lowering salt, caffeine and alcohol intake. I've been working on this the past year. BUT now it has become an even higher priority.
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2008:
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2415 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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