Weigh In record (no journal entry) for 20 April 2010
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93.9 kg
Lost so far: 14.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 14.75g | Prot: 70.23g | Carbs: 216.71g.
Breakfast: Special K blueberry, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Lunch: 100 calorie pack double chocolate chip cookies, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, Baked Tostitos Scoops. Dinner: Velveeta Cheese Slices, Tomatoes, OEP SPCY RFRD BNS 16OZ *, Fat Free Flour Tortillas, Chicken Breast Fajitas, Mixed Salad Greens. Snacks/Other: Banana, Coffee (Brewed From Grounds), Apples. more...
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3145 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 7 hours, Desk Work - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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RegisteredUser's Weight History
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