Weigh In record (no journal entry) for 08 February 2018
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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711 kcal
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Fat: 31.47g | Prot: 37.87g | Carbs: 68.63g.
Lunch: Cooked Green String Beans, Perdue Grilled Chicken Breast Strips. Dinner: 14" Pepperoni Pizza . Snacks/Other: M&M's Peanut Butter M&M's. more...
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Losing 14.3 kg a Week
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