Weigh In record (no journal entry) for 08 February 2018
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69.1 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1038 kcal
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Fat: 12.81g | Prot: 9.68g | Carbs: 52.01g.
Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Mayonnaise, Brown Bread. Dinner: Jameson Irish Whiskey, Sauvignon Blanc Wine, Champagne. Snacks/Other: Calavo Avocado, Cuties Mandarin Orange, Coffee with Milk. more...
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2019 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 9.0 kg a Week
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