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woohoo.. even though I over ate the water weight is starting to go
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178.0 kg
Lost so far: 29.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2535 kcal
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Fat: 219.39g | Prot: 146.96g | Carbs: 26.06g.
Breakfast: Coffee, Great Value Large White Eggs, Sargento Sliced Pepper Jack Cheese, Zipfizz Citrus Zipfizz, Deer Park Sparkling Natural Spring Water, Now Foods Erythritol, Land O'Lakes Rich & Creamy Half & Half. Lunch: Great Value Chunk Light Tuna in Water, Great Value Kosher Whole Dill Pickles, Herb-Ox Chicken Bouillon Cubes, Margherita Genoa Salami, Frigo Cheese Heads Original String Cheese. Dinner: Great Value Cream Cheese, Hillshire Farm Beef Summer Sausage. more...
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Losing 6.4 kg a Week
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 Comments
08 Feb 18 by member: TomLong
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08 Feb 18 by member: 8Patty
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Thanks... I have had to pee all day so thinking tomorrow will definitely be another down day.
08 Feb 18 by member: Michelle450to
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08 Feb 18 by member: ClarityAnn
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08 Feb 18 by member: murphthesurf
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Michelle450to's Weight History
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