Weigh In record (no journal entry) for 08 February 2018
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102.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1449 kcal
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Fat: 41.20g | Prot: 194.07g | Carbs: 62.06g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Great Value Beef Chuck Tender Steak, Cellucor C4, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Crumb or Quick-Bread Type Coffee Cake. more...
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Losing 2.2 kg a Week
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Chuckype's Weight History
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