Weigh In record (no journal entry) for 04 June 2012
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73.4 kg
Lost so far: 18.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 20.08g | Prot: 46.83g | Carbs: 214.48g.
Breakfast: Water, Old Fashoined Oats, Unsweetened Almond Milk, Natural Almond Butter, Dried Prune. Lunch: Banana, 100% Low Sodium Vegetable Juice (5.5 oz), Water, Nonfat Peach Greek Yogurt. Dinner: Water, Bread, homemade whole wheat flax, Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Water, Caribbean Fruit Floes, Cafe Latte Little Pop. more...
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2100 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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crabby Kat's Weight History
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