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8:39am
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68.6 kg
Lost so far: 34.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 63.77g | Prot: 30.98g | Carbs: 162.93g.
Breakfast: French Vanilla Coffee Creamer (International Delight), Toasty Crackers with Peanut Butter. Lunch: Chicken Tamale, Barbecue Flavor Corn Chips. Dinner: Select Harvest Light Italian-style Vegetable Soup. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Special Dark Chocolate Bar. more...
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Losing 0.1 kg a Week
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