Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
08 Feb 18
TonyFar's Journal, 08 Feb 18
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2018
104.3 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 February 2018:
1305 kcal
Fat: 14.84g | Prot: 63.18g | Carbs: 195.25g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
Magerost Karve 10g, Knekkebrød Husman Wasa.
Snacks/Other:
Karveost Kavli, Wasa Husman, appelsin 200g, Eple Golden 175g, Pærer 120g.
more...
3152 kcal
Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History