Weigh In record (no journal entry) for 07 February 2018
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93.0 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2037 kcal
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Fat: 126.86g | Prot: 78.11g | Carbs: 167.80g.
Breakfast: Coconut, President's Choice Organics Milled Flaxseed, No Name Walnut Pieces, No Name Sultana Raisins, 2% Fat Milk, Coffee. Dinner: Sun-Rype Slim - Blueberry Burst, Taco Salad with Chili Con Carne. Snacks/Other: Schneider's Bologna, No Name Salted Blanched Peanuts, Sun-Rype Slim - Blueberry Burst, Kirkland Signature Mixed Nuts. more...
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2460 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ibonovich's Weight History
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