Weigh In record (no journal entry) for 04 June 2012
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 34.64g | Prot: 110.04g | Carbs: 201.18g.
Breakfast: Pure Almond Milk - Original, Frosted Mini Spooners. Lunch: Chicken Breast, Celery, Zucchini, Baby Carrots, Spring Mix Salad, Romaine Lettuce Hearts, Fat Free Western Dressing. Dinner: Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Cherry Vanilla Yogurt, Bananas (Large). more...
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2559 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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