IowaBill's Journal, 04 Jun 12

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Weigh In record (no journal entry) for 04 June 2012

71.4 kg Lost so far: 21.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2012:

307 kcal

Fat: 10.14g | Prot: 38.85g | Carbs: 7.50g. Breakfast: Extra Large Grade AA Egg, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Fresh Spinach (Marketside). more...

1889 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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IowaBill's Journal, 04 Jun 12

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IowaBill's Weight History