Weigh In record (no journal entry) for 04 June 2012
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132.0 kg
Lost so far: 12.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 52.34g | Prot: 106.52g | Carbs: 280.59g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, Tap Water, Fat Free Skim Milk with Vitamins A & D, GOLEAN Original Cereal. Lunch: Tap Water, Cut Green Beans, Tuna Creations. Dinner: Mio, Tap Water, Cantaloupe Melons, Cooked Summer Squash, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Sugar Cookies Dough, Vanilla Ice Cream Sandwich, Mio, Tap Water, Oranges, Starbucks Coffee Frappuccino, Unsalted Peanuts, Tap Water, Mio, Apples, Light Fat Free Very Cherry Yogurt, Chewy Bars - Oats & Chocolate, Bananas, Mio, Almond Joy Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water. more...
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4102 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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LittleRedFlatBack's Weight History
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