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I was hoping to see my number go down - not just stay the same. But I feel stronger and was amazed how easily I picked up a 30 lb. bag of dog food out of my trunk - it was much easier to do than a few months ago!
But I did a lot of yard work this weekend and was happy to see the results. I love gardening and I re-edged one of my beds in preparation for mulch - it looks really great! There will be a lot to do when we get the mulch, but I'm looking forward to it.
I also started cooking food again for the dogs - with one less pup, it's more affordable. They seemed to enjoy it and if I can keep the costs down, I think it's doable. And I made them peanut butter banana treats too! I'm hoping to get our little dog on a good exercise regime because he could stand to drop a few pounds. Hopefully the food change will help!
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 98.44g | Prot: 103.49g | Carbs: 131.27g.
Breakfast: coffee, atkins chocolate chip granola, Milk (2% Lowfat with Added Vitamin A). Lunch: sargento mexican, sour cream, cabo fresh, ground beef, white corn taco shell, tribe 40 spice hummus, petite carrots. Dinner: Split Rolls, Steaks for Sandwiches 100% Pure Beef Thin Slices, broccoli, Robusto Six Cheese Pasta Sauce, cooper cheese, pepperoni, Crinkle Cut French Fried Potatoes, Unsweetened Ketchup. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2412 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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