knovosel's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

84.8 kg Lost so far: 8.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1248 kcal

Fat: 39.24g | Prot: 64.86g | Carbs: 160.38g. Breakfast: Fit & Active Double Chocolate Protein Meal Bar, Decaffeinated Coffee, Great Value Hazelnut Coffee Creamer, Quick or Instant Oatmeal. Lunch: Specially Selected Sea Salt Pita Chips, Tuna Salad Sandwich. Dinner: Fit & Active Milk Chocolate Weight Loss Shake, Chicken Burger with Condiments and Vegetables on Bun. more...

2118 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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knovosel's Journal, 07 Feb 18

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knovosel's Weight History