Weigh In record (no journal entry) for 07 February 2018
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1061 kcal
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Fat: 48.85g | Prot: 74.39g | Carbs: 85.94g.
Breakfast: Thomas' Whole Wheat English Muffin, McDonald's Sausage Patty, Kraft American Cheese Slice, Egg, McDonald's Hash Brown, Coffee. Lunch: corn muffins, chicken chili. more...
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Losing 0.4 kg a Week
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francineseguin's Weight History
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