Weigh In record (no journal entry) for 07 February 2018
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102.8 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1597 kcal
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Fat: 44.55g | Prot: 215.59g | Carbs: 71.70g.
Breakfast: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cellucor C4, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Salad Greens, Great Value Beef Chuck Tender Steak. more...
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Losing 0.5 kg a Week
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Chuckype's Weight History
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