Weigh In record (no journal entry) for 07 February 2018
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79 kg
Lost so far: 16.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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950 kcal
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Fat: 13.30g | Prot: 82.84g | Carbs: 120.90g.
Breakfast: Té Verde, Activia Yogur Natural. Lunch: Hacendado Pechuga Fileteada de Pollo, Arroz Blanco. Dinner: Merluza Plancha, Arroz Blanco. Snacks/Other: Plátano. more...
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Losing 0.4 kg a Week
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