Weigh In record (no journal entry) for 04 June 2012
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56.0 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 122.63g | Prot: 130.58g | Carbs: 41.49g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Mushrooms (Fat Added in Cooking), Caesar Dressing, Cooked Brussels Sprouts (from Fresh), Prime Rib. Dinner: Ketchup, Onions, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Young Green Onions, Ground Pork (Cooked), Caesar Dressing. Snacks/Other: Strawberries, Caramel Chocolate Peanut Nougat Bar. more...
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Losing 6.3 kg a Week
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KindaSpecial's Weight History
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