Weigh In record (no journal entry) for 07 February 2018
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54.8 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1145 kcal
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Fat: 41.24g | Prot: 64.49g | Carbs: 134.36g.
Breakfast: Данон Актимель Смородина-Малина, От Палыча Манты с Говядиной и Свининой, Банан, Творог 5%, Овсяноблин с Бананом. Lunch: От Палыча Манты с Говядиной и Свининой. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Грецкие Орехи. more...
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Losing 2.1 kg a Week
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JuliaOmsk's Weight History
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