TonyFar's Journal, 07 Feb 18

Weigh In record (no journal entry) for 07 February 2018

104.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 07 February 2018:

259 kcal

Fat: 5.25g | Prot: 7.70g | Carbs: 42.00g. Breakfast: Havregrøt 70g. more...

3088 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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TonyFar's Weight History