Weigh In record (no journal entry) for 20 April 2010
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137.9 kg
Lost so far: 1.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 70.87g | Prot: 105.33g | Carbs: 271.72g.
Breakfast: Bananas, 100% Apple Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Cottage Cheese, Honey Mustard Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Chicken, Lowfat Cheddar or Colby Cheese. Dinner: Asparagus, Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Oranges. more...
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4445 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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daves296's Weight History
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