Weigh In record (no journal entry) for 06 February 2018
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41.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1717 kcal
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Fat: 48.82g | Prot: 88.35g | Carbs: 237.74g.
Breakfast: Granarolo Latte Parzialmente Scremato, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate le Cereali. Lunch: Mela, Esselunga Coste, Pane Bianco, Auchan Olio Extravergine di Oliva, Pesce Spada. Dinner: Coop Cioccolato Bianco, Mela, Carote Bollite, Pane Bianco, Auchan Olio Extravergine di Oliva, Rigamonti Bresaola. Snacks/Other: Oro Saiwa Biscotti, Mela, Coop Mandorle Sgusciate. more...
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1601 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour, Sitting - 5 hours and 30 minutes, Watching TV/Computer - 1 hour, Studying - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 0.3 kg a Week
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silvia-chan's Weight History
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