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115.2 kg
Lost so far: 19.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1808 kcal
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Fat: 68.28g | Prot: 58.46g | Carbs: 198.47g.
Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Kikkoman Wasabi Sauce, Kona Grill Shrimp Tempura Roll, Nice! Chicken Potstickers. Dinner: Ruby Tuesday Fresh Grilled Asparagus, Lemon-Butter Sauce, Cheesecake Factory Mashed Potatoes, Cheesecake Factory Skinnylicious Herb Crusted Salmon. Snacks/Other: AMC Movie Theater Popcorn (Small), MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder, Ocean Spray Cranberry Juice Cocktail, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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Losing 3.2 kg a Week
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jeannieselby's Weight History
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