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Going right way now - minimum 7 to go til Sunday - recumbent bike 1 hour - shrimp broccoli stir fry - 5 big shrimp and broccilli - eggs sausage ham breakfast - salad ranch cucumber egg and tomato for dinner - I will post later but thanks for support , much success and back at you -
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90.3 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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Losing 1.6 kg a Week
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