Weigh In record (no journal entry) for 06 February 2018
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101.4 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1067 kcal
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Fat: 55.69g | Prot: 87.89g | Carbs: 62.36g.
Breakfast: Raspberries , Activia Strawberry Yogurt, Blueberries, Coffee. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Green String Beans, Prime Rib. Snacks/Other: Liberte Goat Yogourt Plain. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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