Weigh In record (no journal entry) for 07 February 2018
|
101.4 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 February 2018:
|
1901 kcal
|
Fat: 114.01g | Prot: 95.44g | Carbs: 98.93g.
Breakfast: Deli Sliced Ham, Kombucha, English Muffin, Egg, Butter, Coffee. Lunch: Beef Salad. Dinner: Michelob Ultra, Butter , Compliments Creamy Coleslaw , Pork Schnitzel, Broccoli . more...
|
|
3099 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|